Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

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This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The INSV Kaundinya, a traditionally crafted wooden sailing ship, has embarked on a voyage to Oman from Porbandar, Gujarat.

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The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

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While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.