Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Researchers from Hiroshima University in Japan and collaborating institutions have found that adults with asthma who ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

A research team of the University Medical Center Mainz has succeeded in observing for the first time how G protein-coupled ...

In the controlled feeding trial, older adults saw weight loss while preserving grip strength and chair-rise performance.

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Here's how to get free double protein on your Chipotle order on Tuesday, Jan. 13, and what's on the new High Protein Menu.