As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

You know those days where your brain is the polar opposite of a brain and more like some pink pudding? The good news is you ...

This app will connect people with strangers to meditate together in the real world—an invitation to reconnect through presence, through real-life encounters that will nurture the habit, soothe the ...