Health experts say the last thing people should do is push themselves too hard, too fast, and end up hurt before they even ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

YEAH. OKAY, STARTING OFF YOUR TUESDAY, MILD ISH COMPARED TO THE NEXT WEEK. TODAY. GET OUTSIDE. WE’VE GOT LOTS OF CHANGES ON THE WAY IN THE COMING DAYS, BUT TODAY WE GET A QUICK WARMUP. WE’RE TALKING ...

Short blog today because there really isn’t much different in the set-up for tomorrow that I haven’t written about over the past several days. One thing of note in the longer range though, may get ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

It is another clear start this morning with dry conditions and temperatures in the upper 30s. Locations south of the Indianapolis area will likely keep lows in the lower 40s. Even though wind speeds ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Hands up if you always skip the warm-up. Just me? Lately, I’ve realized that nine times out of 10 I’m running cold. I do a couple of windmills with my arms, the odd lunge, then launch into my lengthy ...

PANAMA CITY, Fla. (WJHG/WECP) -Good afternoon! Expect gloomy and rainy conditions to persist the rest of our Sunday, heading into SUNDAY NIGHT. Temperatures fall into the low 70s area wide as winds ...

It was a beautiful day to kick off the weekend in Massachusetts! Sunday will be similar. Then, we’re tracking an eventual cooldown. Highs Saturday topped off in the upper 70s for most. It was humid ...