Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Sleep apnea can be quite an unnoticed problem, but recent studies conduct research on how it might actually be more related to mental health problems than expected. A recent study conducted under the ...

In the fast-paced lives we live today, sleep has been one of the biggest victims of our ambitions and progress. We view sleep as optional, and wear sleep deprivation as a badge to show off our ...

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

It’s hard to take off the cozy sweater and warm socks in winters. Taking them off gives chills down the spine, even when it's time to rest in bed for a good night’s sleep. Although it’s a matter of ...

In 2022, neuroscientists at the University of Oxford published a study in Brain Communications that links tinnitus and sleep. They found that slow-wave activity in deep sleep might suppress the brain ...

The watchOS 26.2 update arrives with a tighter sleep-scoring system and a required Wi-Fi change for users in the European Union. Apple adjusted the sleep score ranges in watchOS 26.2 to better match ...

Like it or not, sleep is a non-negotiable aspect of being alive. We human beings require sleep to continue functioning. The problem is, for plenty of people, sleep is an elusive beast. For a gigantic ...