Caroline Stanton, who signed her athletics aid agreement with the Florida softball team on National Signing Day in November, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

The City of Oneida Parks and Recreation is offering winter baseball and softball training. The programs will keep young ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

FOREST CITY - Rutherford County has long been a hotbed for baseball and softball, but with multiple Little Leagues, travel ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

New Delhi: The joint military exercise Harimau Shakti between the armies of India and Malaysia entered a high-intensity training phase, incorporating advanced tactical manoeuvres and heliborne ...

The naval arm of Iran's Islamic Revolutionary Guard Corps (IRGC) has issued a direct warning to U.S. warships in its southern waters, telling them to keep away from its ongoing military exercises. The ...

The state prison in Camp Hill will host a full scale emergency training exercise next week, officials said. The drill, which is set for 8 a.m. on Monday, Nov. 17, will simulate a major emergency at ...

LENAWEE COUNTY, Mich. — Law enforcement will conduct a training exercise on the campus of ProMedica Charles and Virginia Hickman Hospital in Adrian Thursday, Lenawee County authorities said in a ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, less than two weeks after the leaders of Russia, China and North Korea ...