Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Now star speedskater Jordan Stolz can really turn all of his attention to being fully prepared to pursue four gold medals at ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

The Pentagon said China has the world's leading hypersonic missile arsenal for conventional and nuclear strikes.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The MAGIC SPEED 5 has a carbon plate that enhances forward propulsion and gives you smooth acceleration, helping you ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...