Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Notre Dame finished 2025 with a 10-2 record but skipped the Pop-Tarts Bowl. Recruiting focus shifts to 2027 class, already ranked fifth nationally with nine commits. Four-star cornerback Jailen Hill ...

Sky Sports have delivered what they believe is one theory on Enzo Maresca’s ‘intense’ situation with the Chelsea board. Enzo Maresca’s comments after Chelsea’s win against Everton on Saturday ...