The term “gym rat” might sound like a byproduct of social media, but if it had existed in the late ’80s or early ’90s, it ...

Pantoja, 35, suffered a left elbow injury when then-challenger Joshua Van caught a kick and dumped the Brazilian to the ...

Local MMA and kickboxing is set to return to Elmira in a big way. Gladius Fights 48 will take over the LECOM Event Center’s ...

Any hype for the 49ers’ debut of their blackout uniforms died out rather quickly during Saturday’s game against the Seahawks, ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Let’s imagine that you could go back in time and advise your younger self. You would be able to avoid so many of life’s ...

The reigning NBA MVP has found the perfect home in Oklahoma City, where he’s leading the Thunder to unprecedented heights.

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...