New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A sport psychologist examines how the TV show 'Heated Rivalry' exposes the real mental health costs that queer athletes carry ...

SHORE, WITH MORE ON THIS IMMERSIVE EXPERIENCE. IT’S THE FIRST EXHIBITION UNDER THE NEW NAME CAIMAN SCIENCE CENTER. STUDENTS PACKED THE SPORTS 360 EXHIBIT. KIDS GET ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

The death of Marshawn Kneeland is a tragic reminder that athletes, even those rising to the top, are human beings first. The best highlight reels can mask the weight of expectations and the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study of 62 people found that strength training and quiet rest can reduce symptoms of depression as ...

SEATTLE — As students head back to school and the fall sports season begins, there's growing recognition that athletic programs can do more than just build physical fitness. A local initiative is ...

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too. By Christina Caron Simone Biles, Iga Swiatek, Russell Wilson — these very ...

From 'Hoop Dreams' to 'Bring It On,' 'Raging Bull' to 'Bull Durham' and beyond, THR's critics pick their all-time champs. By Daniel Fienberg, Jon Frosch, Angie Han, David Rooney, Leslie Felperin, ...

FRISCO, Texas — Sports injuries are often seen as a physical setback for young athletes, but they can cause mental and emotional issues as well. "We've done a lot of research. When an athlete loses ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.