I start with a workout on my own before the kids get up. It’s my hour of peace and quiet. I do 20 minutes of stretching and ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

If you've spent even a little time on social media in recent years, you've no doubt come across a swath of "wellness" content ...

We all know the basics of avoiding winter bugs, but science is uncovering lesser-known tricks that make a real difference ...

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

This Christmas, there's a whiff of nostalgia in the air. The cost-of-living crisis has returned with the same crushing sense of inevitability as Mariah Carey and mulled wine.

The former England captain continues to orbit cricket as a broadcaster, while also dipping into the UK start-up scene - ...

GIVEMESPORT Key Statitstic: Hugo Ekitike's first goal against Brighton was Liverpool's first goal in the opening minute of a Premier League game since Naby Keita netted after 15 seconds v Huddersfield ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing. And yet, that’s exactly what a reputable study has found. Admittedly, it was a small ...

Aaron McDade is a breaking news reporter for Investopedia. He is an experienced journalist who has covered everything from the latest in business and tech news to sports and international news like ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...