Fairfield High School is offering a new fitness class this school year aimed at the district's student-athletes so they can ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

It’s best to start out by adding between five to 10 percent of your body weight. Wearing a vest that’s too heavy can put ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...