Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk, at your location.

For me, the hardest part about working out is finding the time to actually do it. I’m decidedly not an early riser. I’m not even someone who gets out of bed when her alarm goes off. Instead, I prefer ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...

Evening exercise is safer for sleep than many people think. Moderate evening exercise generally does not disrupt sleep and may improve it. High-intensity workouts late at night can delay sleep; finish ...

Objective: This study systematically evaluated immunometabolic responses in newly diagnosed female Graves’ hyperthyroidism patients versus healthy controls following repeated high-intensity ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

Most people with HCM can participate in mild- to moderate-intensity exercise safely. When it comes to vigorous exercise and competitive sports, there may be a need for additional guidance from your ...

A headache can occur for various reasons, and it’s not always easy to determine the cause. However, if you can trace your headache to a specific physical activity, such as running or another workout, ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. The Best Time to Exercise Is Based on Your ...

Marcelo Bigliassi is an Assistant Professor of Psychophysiology and Neuroscience at Florida International University. He receives funding from the National Institutes of Health (NIH), serves on the ...

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...

Want to add years to your life, but you never exercise? What if you just had to exercise vigorously for one minute every day? Do you think you could handle that? Because that could be the difference ...