These findings add to what we already know about the harm microplastics can have on human health. Researchers have found ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...

Getting natural light by sitting next to a window may help with blood sugar management in older adults, per a new study. Here ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

While some study hacks actually work, others are just myths waiting to be busted. Read on to discover which techniques are ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

A Hawaii study has found that a certain species of sharks is more likely to bite humans during periods of low light. The ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...