This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

In a grey-walled room in the Dutch city of Nijmegen, a strange activity is underfoot. Wearing a cap covered in sensors and positioning themselves into a chair, a person places their bare feet over two ...

As Joe Root descended the tunnel at the Gabba with Australian jeers ringing in his ears, England’s Ashes hopes went with him.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

Bodybuilders are strong, but gymnasts are built differently. This Olympic-level strength test exposed every weakness — and a few surprises. What Vladimir Putin eats in a day: Inside his high-protein, ...

View post: Moderate Drinking May Still Increase Cancer Risk, Study Says View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The North Face's Top-Rated ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

You’ll believe a man can... open a jar like a God (or Monster). When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. 172! For context, that puts him ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Welcome to Taste Test, where every week our critic Jonah Flicker explores the most buzzworthy and interesting whiskeys in the world. Check back each Sunday for his latest whiskey review. It takes a ...