We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Parenting in 2025 almost felt like trying to keep up with a race you didn’t know you’d entered. The playbook from just a few ...

How can weight loss apps actually help Maryland residents get in shape? Take a look at the game-changing features that really ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Swearing might help break these limits by making people feel more confident and focused. Dr. Stephens explains that swearing ...

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

Generative AI tools have become hugely popular but some experts worry about the effect they have on the brain.

Whatever your New Year's resolution, we've put together the products that will help you achieve your health and wellness ...