From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Liverpool have made a promise to one of their stars and it's difficult to fully understand what's going on. The Reds' ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or climbing walls.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Dover will se than 600 housing units, a new gym with pickleball and renowned chef Evan Hennessey's new restaurant, plus more ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

Experts explain all you need to know about stamina – what it is, how to improve it during your workouts and why it helps to ...

The namesake family of a Truro community centre is promising up to $500,000 in seed funding to start a foundation to organize ...