Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein's potential benefits, including cholesterol management.

This is the first of four posts that will review the 2025 producer milk pricing. They will be compared to five other years ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down how to pick a quality protein powder.

Protein-boosted lattes promise energy, fullness, and convenience—but nutrition experts say there’s more to the story than ...

Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...

Federal nutrition guidance shifts creating a more favorable policy environment for poultry in school meals, SNAP and federal ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

In light of the Trump administration’s escalating threats of military action overseas and the militarized occupation of ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...