Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

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Tracking your sleep, your workouts, and your daily steps can encourage you to take better care of your health, or help you with your athletic goals. (While you can run without a watch tracking your ...

Have you ever wanted to cross "armchair spacecraft-tracking" off your bucket list of Good Samaritan deeds? Thanks to NASA's Artemis campaign, you could be one step closer to rocking that cosmonaut ...

1 Institute of Physical Education, Health and Leisure Studies, College of Management, National Cheng Kung University, Taichung City, Taiwan 2 Department of Leisure and Recreation Management, College ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

A new study led by researchers at Huntsman Cancer Institute at the University of Utah (the U) shows that regular exercise may do more than help colon cancer patients feel better—it may actually change ...

The Amazfit Helio smart ring is comfortable to wear, relatively durable and reasonably priced. More importantly, it provides accurate heart rate measurements and offers plenty of clear, actionable ...

Boost your skills at any level with these top drawing exercises—learn how to master dynamic lines instantly and take your artwork to the next level. Heckler shouts over Senate debate on Trump’s ...