The couple open their Dublin home to talk habits, parenthood, wellness misinformation and why small, sustainable changes ...

While recovering from an injury last season, he made great advances in taking care of his mental health and has found a new ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...