"If you don't wash and air your water bottle often enough this can lead to these bugs building up on the side of the bottle ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

This refreshing drink has become a favorite among trainers and wellness coaches in the U.S. for its detoxifying power, ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

China launches largest military drills ever around Taiwan as war tensions spike following record $11.1 billion U.S. arms sale ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...