Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

On average, those using jabs lose almost two-and-a-half stone (14.7kg) within nine to 12 months, but typically regained ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

If you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

VetLife and PsychArmor partner to deliver trusted education, training, and benefits navigation to Veterans nationwide through the Battle Buddy mobile app. This partnership reflects what’s possible ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Aetheria, a newly launched St. Louis-based supplement brand, is reintroducing creatine not as a hardcore fitness aid but as a daily wellness tool aimed at cognitive clarity, longevity, and women’s ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...