Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

In the latest filing, Chambliss' attorney pushes back against the NCAA's original assertion that the school did not provide ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

VetLife and PsychArmor partner to deliver trusted education, training, and benefits navigation to Veterans nationwide through the Battle Buddy mobile app. This partnership reflects what’s possible ...

Aetheria, a newly launched St. Louis-based supplement brand, is reintroducing creatine not as a hardcore fitness aid but as a daily wellness tool aimed at cognitive clarity, longevity, and women’s ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...