Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

It was the decade of disco, lava lamps and bell bottoms - but could the average 2020s Brit handle life back in the 70s today; ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

Kendall Jenner is stunning in her skintight spandex as she hits the gym for a "rainy workout" while showing her undies.

Yoga pants have become a staple of everyday American fashion, transcending racial, gender, and age lines, due to their comfort, versatility, and function, and are projected to drive the global ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water ...

Getting the right bra to wear with it, however, was not. My dress was a column of thin raw silk. It had no boning, lining, or ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...