Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Graduating seniors who participated in an Active SWV Kids Run Club for at least four semesters are eligible for the Massey ...

Come spend a real morning with me at 35 weeks pregnant as I drag myself out of bed, get ready with quick skincare and light ...

Rochelle Humes opens up to Closer about how she stays healthy, keeping fit as a family and hosting date night at ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...