Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Graduating seniors who participated in an Active SWV Kids Run Club for at least four semesters are eligible for the Massey ...

Come spend a real morning with me at 35 weeks pregnant as I drag myself out of bed, get ready with quick skincare and light ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Nothing can keep Patrick Mahomes and Brittany Mahomes’ kids' spirits down on Christmas Eve — even a treadmill mishap with mom ...

Brittany Mahomes posted a series of Instagram Stories on Wednesday, Dec. 24, of her and Patrick Mahomes' two older children, ...

The holiday travel season is in full swing, and while it brings excitement, it can also throw family routines into chaos — especially for kids, who often end up with more screen time, more sugary ...

Natural bodybuilder Jeff Seid is taking full advantage of his bulking season. In his latest Instagram post shared on Dec. 10, 2025, he showed off his full push workout for adding size and developing ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

These seemingly effortless individuals have cracked the code to fitness through simple daily routines that burn calories, regulate hormones, and maintain energy—all without stepping foot in a gym.