Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, except on Christmas Day. On New Year ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

Pre-workout supplements may boost energy and power during exercise. Here, experts share the best time to take pre-workout to ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...