Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

It’s 2026, and many people may have a list of goals they’d like to accomplish this year. But after a month or so, a lot of ...

Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

Bain had a career-high three sacks and four tackles for loss in the Hurricanes’ first-round playoff win over Texas A&M.

The New York Giants’ special teams are having a rough night in Foxborough, as kicker Younghoe Koo had the most bizarre first attempt at a field goal in the "Monday Night Football" matchup with the New ...

SMART goals are typically associated with work done by a team, but you can implement this productivity-boosting strategy for yourself in all kinds of ways on an individual level, too. Some people use ...

AUBURN, Ala. — Kirby Smart got no explanation on the officials' goal-line fumble call in the second quarter of the Bulldogs matchup at Auburn on Saturday. "Frustrating, but the kids never quit," the ...

Georgia Bulldogs head coach Kirby Smart comments on the controversial fumble call at the end of the first half between Georgia and Auburn. The Georgia Bulldogs survived a near-upset on Saturday as ...