Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

Bain had a career-high three sacks and four tackles for loss in the Hurricanes’ first-round playoff win over Texas A&M.

Although we’d love to say anything is possible, reality often bites us in the rear, reminding us that, no, anything is not possible. Humanity hasn’t discovered time travel or how to explore other ...

Micky van de Ven finishes his remarkable goal on Tuesday Alex Pantling/Getty Images Destiny Udogie’s reaction said it all. When a footballer scores a wonder goal and a team-mate raises both hands to ...

SMART goals are typically associated with work done by a team, but you can implement this productivity-boosting strategy for yourself in all kinds of ways on an individual level, too. Some people use ...

AUBURN, Ala. — Kirby Smart got no explanation on the officials' goal-line fumble call in the second quarter of the Bulldogs matchup at Auburn on Saturday. "Frustrating, but the kids never quit," the ...