As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

As the new year begins, many people are setting resolutions, but most won’t last past January. A local therapist says the ...

AI tools can help professionals define clearer financial targets, break goals into steps and organize planning — with care around data privacy and verification.

Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

Experts agree: Successful resolutions aren’t solely about willpower—they’re about strategy, self-compassion and realistic planning. Below, find evidence-based, expert-backed tips to help you create ...

Bain had a career-high three sacks and four tackles for loss in the Hurricanes’ first-round playoff win over Texas A&M.

SMART goals are typically associated with work done by a team, but you can implement this productivity-boosting strategy for yourself in all kinds of ways on an individual level, too. Some people use ...

AUBURN, Ala. — Kirby Smart got no explanation on the officials' goal-line fumble call in the second quarter of the Bulldogs matchup at Auburn on Saturday. "Frustrating, but the kids never quit," the ...

Georgia Bulldogs head coach Kirby Smart comments on the controversial fumble call at the end of the first half between Georgia and Auburn. The Georgia Bulldogs survived a near-upset on Saturday as ...