It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

Breathe, make matcha, don’t eat so fast: these aren’t resolutions, they are simple habits for a more relaxing year ...

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

“Staying fit year round is ideal, (start in the)spring (and) start riding your bike, and build up to three to four hours and you will be fin,” encouraged Bond. “Many people ride the event with little ...

At the start of school holidays, like a good disciple of modern mindfulness, I set my intention: the summer holidays will be ...

At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy routines. Yes ...

Desktop computers are hardly portable, but 16 inch laptops like the Lenovo Yoga Pro 9i Aura Edition make powerhouse portable ...

San Diego's Rancho Coastal Humane Society hosts an Adults-Only Animal Camp featuring puppy yoga, wine, and trivia.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

The fun workout that’s good for your mind and heart From lowering blood pressure and reducing inflammation to improving heart ...

Video. From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has ...