Yoga guru Baba Ramdev urges people to adopt yoga as a lifestyle, stressing balance, discipline, healthy diet, and avoidance of processed sugar and palm oil for long-term health.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

A wall once painted with murals of women in yoga poses as part of Gwalior’s Smart City initiative to promote health and ...

That’s where the following Southern California hotels come in. From Santa Barbara to San Diego, these luxury properties have ...

Ashok Sahu, a 41-year-old resident of Anuppur, Madhya Pradesh, had been suffering from asthma since 2013. For many years, ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

This 10-minute morning yoga session focuses on gentle hip-opening movements suitable for all levels and requires no props.

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...