Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even higher amounts of vitamin B12.

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Some popular juices can raise blood sugar quickly. Grape juice and apple juice are a couple you might want to avoid or make ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

The peak effects of alcohol occur about 40 minutes to one hour after drinking. However, how long alcohol stays in your system depends on a range of factors.

A new study found that eating certain food preservatives may increase the risk of cancer. Here's what to know.

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

The USDA and HHS just dropped their latest nutritional advice, which emphasizes protein, full-fat dairy, and whole foods.

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...