Beetroot or beet[a] is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, or dinner beet, or else …

Feb 1, 2024 · Beets are cool-weather crops that grow best in spring and fall. The roots are harvested when the leaves are still young and tender. If you want the sweetest, most tender beets, look for baby...

May 12, 2023 · Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin...

Nov 4, 2025 · Eating a variety of colorful fruits and vegetables, such as beets, is a great way to support your natural immunity. Beets are full of antioxidants that help protect cellular health and anti …

Dec 29, 2025 · Beets come in many colors, including white and orange-gold, but the deep purple-pink kind is the most common variety. Other names for the beet include beetroot, garden beet, and red beet.

Dec 18, 2025 · Beets or Beetroot health benefits includes preventing osteoporosis, treating anemia, treating constipation, treating diabetes, and more.

Beets are low in calories and fat and have no cholesterol. Beetroot has more natural sugar than other vegetables — about 6 to 9 grams per cup. However, its high fiber content slows down sugar …