The Guide to Cheerleading, from San Francsico University. The 70 page guide has probably everything you need to know about cheerleading so that you can explain it to and guide your …

This 2.5-hour cheerleading practice plan is perfect to implement into your upcoming season. It incorporates a blend of stunting, jumping, and tumbling while allowing time for you to modify …

Mar 28, 2025 · Ready to dominate the mat? These 10 advanced cheerleading exercises—like tuck squat jumps and plyo push-ups—build the strength, flexibility, and power you need for …

Before we dive into how to plan out practices, make sure to grab your FREE printable cheer practice plan. This is the same one I use every day and has made all the difference in running …

Jul 5, 2024 · At the first cheer practice, we review the expectations for how many laps, how to do the dynamic warm up, and how to stretch. You will continuously revisit these routines …

Set the tone for a strong season with a well-structured first practice. Get tips, sample agendas, and team-building strategies for cheer coaches.

Dec 28, 2024 · Heel Stretch Practice: Stand on one leg and lift the other leg straight up, holding it with your hand. Practice on both sides. Liberty Pose: Stand on one leg, pulling the other leg to …

Perfect for beginners, as well as those with a basic knowledge of cheerleading moves and motions, these training videos teach the fundamental routines, jumps, and tumbles that every …

A 5 8-count cheer motion drill that you can practice by yourself or as a team to help improve timing, placement, and memory of motions.