Discover the 15 best chest and back workouts, science-backed and trainer-approved, for building muscle, strength, and balance. Get routines and expert tips now!

Aug 8, 2025 · Incorporate these 8 chest and back workouts into your routine for an effective upper body workout, targeting the muscle group like the shoulder blades and upper chest, to achieve optimal …

Finish back workouts with Straight Arm Pushdowns and a twist, and chest workouts with Single Arm Cable Crossovers. Choose between low volume, high intensity, or high volume, low intensity based …

Nov 24, 2025 · This guide breaks down the science and provides a complete chest and back workout plan for beginners. We’ll explore how to pair muscles, structure your split, and execute each …

Jul 15, 2025 · We consulted a pro bodybuilder/strength coach to bring you the definitive guide to chest and back workouts—including three sample routines you can try.

Jun 30, 2025 · Not sure where to start with a chest-and-back supersets workout? Here's a sample session designed by MH fitness director Ebenezer Samuel, C.S.C.S. that can get you started.

Dec 23, 2025 · Try this 30-minute chest and back workout, using antagonistic muscle training to deliver strength, muscle, and conditioning without long workouts.

May 9, 2022 · This article outlines a superset workout for chest and back, guaranteed to stimulate muscle growth and save time.

Aug 29, 2023 · Choose a targeted approach to reshape your upper body. Use this chest and back workout to pack on more muscle in less time.

Aug 13, 2022 · Push–pull perfection: chest + back routines, time-saving supersets, 17 best exercises, and pro tips to build muscle, strength, and balance—fast.