Feb 1, 2017 · I was hoping someone else is doing their reset at the same time so we can encourage each other!

Jun 22, 2015 · A few weeks ago I completed my second Whole30. Last time I really never did the re-intro phase, so I really knew I needed to do another round and stick to the re-intro's properly to see …

Jan 3, 2017 · Hi everyone, I am a 53 year old RN who has been suffering with chronic fatigue all of my life. I was an all star athlete as a child and I have always enjoyed exercise. Exercise was the best …

Aug 7, 2019 · The article you linked is the more recent information. There's always new information being learned, and the article reflects changes in how this aspect of nutrition is being thought about. …

Aug 26, 2017 · Is dealcoholized wine allowed as an occasional drink? I recognize that drinking it all the time would definitely not be in the spirit of Whole30 but as an every now and then thing is it allowed? …

May 16, 2012 · Well as promised, I've created a log here to keep track of my progress from day 1 to 30. I'll have to take some pictures, but mostly this'll be a way for me to "keep up" and show that I'm still …

Feb 20, 2017 · I ended my first Whole30 on January 26. I did quite well with maintenance for a couple weeks. Then things got busy, I got stressed, and the last week and a half were pretty atrocious. I was …

Nov 7, 2016 · How many people have found they have gluten free grain sensitivity after reintroduction? I just finished a successful Whole 30 last week, and have reintroduced legumes (resulting in a slightly …

Jul 23, 2012 · Let us know how your other lifestyle factors are. Stick with the whole 30, eating good food never hurt anyone. Try not to stress about not having a cycle, as that can only add to your current …

Mar 18, 2014 · I will be starting my third W30 April 1. It has been more than a year since the last one, and I must admit I have fallen out of all the good habits. Unfortunately, I have a good reason. My …