Poor Sleep Quality Accelerates Brain Aging - WIRED
Dec 31, 2025 · In other words, it is highly likely that poor sleep quality makes it easier for chronic inflammation to occur in the body, which in turn accelerates brain aging.
Brain health: Poor sleep linked to faster brain aging
Oct 3, 2025 · People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has found.
Poor sleep speeds brain aging and may raise dementia risk
Oct 2, 2025 · Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and accelerated brain aging.
Insomnia May Speed Up Brain Aging, New Study Shows | SELF
Sep 10, 2025 · Scientists have long known poor sleep messes with cognitive function. Now, a new study published in Neurology suggests the effects of consistent sleep loss on the brain …
Poor sleep could make your brain age faster, study finds
Oct 1, 2025 · Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found.
The association between inadequate sleep and accelerated ...
Jun 1, 2022 · Taken together, the results indicate that poor sleep quality is associated with accelerated brain ageing, i.e., brain age which is ∼2 years older than its chronological age.
Sleep Quality: Poor Sleep Accelerates Brain Aging, Study Finds
Oct 3, 2025 · Brain Health: Bad sleep linked to faster brain aging and increased inflammation.