healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health. healthy implies full strength and vigor as well as freedom from signs of disease.

HEALTHY meaning: 1 : having good health not sick or injured well; 2 : showing good health

May 1, 2024 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams.

She's a normal, healthy child. He looks healthy enough. The walk had given her a healthy glow. A good diet and plenty of exercise will help you to keep your body healthy. Fresh fruit and vegetables form …

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. Browse examples …

Sep 5, 2025 · Learn the basics of good nutrition and making healthy food and drink choices. Eating healthy can help reduce your risk of heart disease, stroke and many other diseases and conditions.

Dec 4, 2025 · According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

Aug 2, 2025 · A healthy lifestyle includes self-compassion, positive self-talk, and the willingness to forgive yourself for setbacks. Growth is not linear, and perfection is not the goal.

Nov 28, 2024 · “Healthy eating” simply means fueling your body with mostly nutritious foods. The specifics may be different for each person depending on location, financial situation, culture, and taste...

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