Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned. The fruit is a drupe, with a firm and juicy flesh. Plums can be eaten fresh, dried to make …

A plum is any of various trees or shrubs in the genus Prunus and their edible fruits. Closely related to peaches and cherries, plums are widely eaten fresh as a dessert fruit, cooked as compote or jam, or …

Apr 9, 2025 · Plums and dried plums (prunes) are loaded with antioxidants and nutrients. Eating plums may lower cancer risk, improve heart health and aid digestion.

Mar 18, 2025 · Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried …

Jul 28, 2025 · Plums are in the same family as benefit-rich cherries and peaches, as they are all flowers that make fruit with a groove running down one side and a smooth stone or pit.

Sep 12, 2025 · Plums are a good source of vitamin K and phenolic compounds, which are associated with bone-protective benefits. Dried plums (prunes) are packed with dietary fiber, which helps …

Nov 21, 2025 · Plums have potential health benefits. Learn what happens when you regularly eat plums.

Aug 1, 2023 · Find out what nutrients are in plums and prunes and learn how they can help everything from high blood pressure to heart disease.

Jun 27, 2025 · Discover everything about plums—what they are, their nutrition facts, 20 health benefits, 10 possible side effects, how to eat them, tips for consumption, and who should or shouldn't eat plums.

Store unripe plums on a countertop in a paper bag until ripe. Once ripe, store plums in the refrigerator until ready to use. Add plums to salads, smoothies, oatmeal, and yogurt. Prunes are plums that have …