If you have a pulled back muscle or lumbar strain, there are many treatments you can do at home to feel better. Learn about pulled back muscle treatments.

Jan 7, 2025 · Here are six treatments that can help speed your recovery. 1. Rest. It’s important to rest right after you pull a muscle to avoid further muscle injury. Rest in this case means not …

Jun 11, 2025 · Below is what to do the moment you feel your back go, what to do over the subsequent days and weeks, and what to do to stop the injury recurring. Hopefully it'll help …

Jan 31, 2025 · Learn how to identify and treat a pulled muscle in your back with our comprehensive guide. Discover effective home remedies and when to seek help.

Jun 6, 2025 · A pulled back muscle can be a painful injury that prevents you from carrying out your normal activities. Naturally, you'll want the injury to heal as fast as possible. Luckily, there …

Feb 5, 2024 · A strain may make movement difficult until a person recovers. In this article, we discuss the symptoms and causes of a pulled muscle in the lower back and explain what …

Most pulled muscle in back injuries heal in about two weeks with self-care. Severe cases may take longer. A pulled back muscle can be very painful and limit your daily life. But the good …