Browse dietary supplements and herbal remedies to learn about their effectiveness, usual dosage, and drug interactions.

Jul 24, 2024 · The foods and drinks you choose are important for maintaining a healthy weight. This article offers advice on making good food choices to manage your weight.

Mar 13, 2024 · What is nutrition and why is it important for older adults? Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are …

Sep 16, 2024 · Fish Nuts and seeds Heart-healthy fats, such as olive and canola oil or avocados You should limit: Sweets and sugar-sweetened beverages Foods high in saturated fats such …

May 9, 2024 · Certain fibers, such as wheat bran and foods with oxalic acid (spinach and rhubarb), can prevent your body from absorbing calcium. Your health care provider may …

Jul 17, 2024 · Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs; Each has specific jobs.

Oct 22, 2020 · Staying healthy during colder months is the first step in making sure you can enjoy all the activities the season brings. When you are indoors more during the fall and winter, you …

Jan 15, 2025 · Vitamin K is a fat-soluble vitamin. Your body stores vitamin K in the liver and other body tissues, including the brain, heart, pancreas, and bone.

Constipation is when you do not pass stool as often as you normally do. Your stool may become hard and dry, and it can be difficult to pass.

May 14, 2024 · Chia seeds are tiny, brown, black or white seeds. They are almost as small as poppy seeds. They come from a plant in the mint family. Chia seeds deliver several important …

Mar 2, 2022 · Knowing about different minerals and what they do can help you stay healthy. Learn the definitions of different minerals and other related terms.

Sep 23, 2021 · The B vitamins are: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid These vitamins help the process your body uses to get or make …

Jul 24, 2024 · A clear liquid diet is made up of only clear fluids and foods that are clear fluids when they are at room temperature. This includes things such as:

Jan 21, 2025 · Most dietary magnesium comes from dark green, leafy vegetables. Other foods that are good sources of magnesium are: Fruits (such as bananas, dried apricots, and …

tell your doctor and pharmacist what prescription and nonprescription medications, vitamins, nutritional supplements, and herbal products you are taking or plan to take while taking …

The following foods provide riboflavin in the diet: Dairy products Eggs Green leafy vegetables Lean meats Organ meats, such as liver and kidneys Legumes Milk Nuts Breads and cereals …

Benefits of quitting tobacco If you smoke, you should quit. But quitting can be hard. Most people who have quit smoking have tried at least once, and often several times, without long-term …

Sep 8, 2025 · Potassium is a mineral that the body needs to work normally. Read more about potassium and learn about potassium rich foods to add to your diet.

Sildenafil: learn about side effects, dosage, special precautions, and more on MedlinePlus

Feb 15, 2024 · Storing your medicines properly can help to ensure they work as they should as well as prevent poisoning accidents.