Using the percentage from the VO2 max charts above, we can find out what is a good VO2 max by age, VO2 max norms for men, and VO2 max norms for women with the chart below.

The VO2 Max test measures the maximum rate of oxygen consumption measured during incremental exercise. Classification by age and gender: VO2 Max ranges for Men (ml/kg/min): Excellent, Good, …

Sep 13, 2022 · Curious about your VO₂ max? Learn what this key fitness metric really means, how it varies by age and sex, and how to improve it. Plus, explore charts to see how your score stacks up.

Nov 19, 2025 · Use these VO2 max charts to find out what is a good V02 Max for your age and fitness level. Plus how to calculate vo2max and improve!

Dec 1, 2025 · Since VO₂ max is expressed per kilogram of body weight, understanding your precise lean mass and fat mass ratios provides crucial context for your cardiovascular fitness …

Mar 31, 2025 · VO2 Max by Age Chart Wondering what’s a typical rate of decline for VO₂ max? The chart below contains research-based averages of VO₂ max by age and fitness level, for men and …

What is a good VO2max score? Discover comprehensive VO2max charts by age, gender, and sport. Understand what a good VO2max score is and how it compares with elite athletes.

Dec 12, 2024 · This VO2 max chart outlines VO2 max norms by age for females and males. Included is a how-to for VO2 max measurement and improvement.

Nov 28, 2025 · VO2 max reflects how efficiently the body uses oxygen during exercise and helps assess overall fitness. Learn what normal VO2 max values are for men and women by age, how testing is …

Jul 23, 2025 · VO2 max is the number that describes your cardiorespiratory fitness. Here's why your VO2 max matters and how you can understand yours.