The multifidus muscle is a local core stabilizers , playing an important role in the static and dynamic spinal stability. Weakness in the multifidus muscle is associated with low back pain.

Nov 3, 2023 · Multifidus is a group of short, triangular muscles that along with the semispinalis and rotatores comprises the transversospinal group of deep back muscles. They are the thickest muscles …

What is the Multifidus? The multifidus is basically a bilateral series of muscles that are attached to the spine. Think of the vertebrae as the rungs and the multifidus as the rails on a ladder.

Oct 30, 2024 · The multifidus is a group of short, fleshy muscles spanning the entire spinal cord, located on either side of the cervical to lumbar vertebrae. Their primary function is to stabilize the vertebral …

Mar 23, 2025 · These long, narrow muscles run along the spine on either side and help stabilize the lower back. When the multifidus muscles are strong, they bulletproof your back against injury and …

Jul 27, 2020 · Multifidus is the muscle running the length of the spine that allows for rotation, extension, and lateral movement. Split into many parts. Multifidus is composed of several regions of muscles …

Discover the multifidus muscles' origin, insertion, action, and innervation. Learn about its key role in extending the neck and stabilizing the vertebral column.

Aug 20, 2025 · It is a deep muscle that contributes to spinal stability and movement, making it important for maintaining a healthy back and preventing discomfort. The multifidus is a group of short, …

Apr 19, 2025 · Learn how to activate your multifidus muscle with this step-by-step guide. Discover the benefits of a strong multifidus and improve your core strength and stability.

In this guide, we’ll delve into what the lumbar multifidus is, why it holds a pivotal role in our well-being, the red flags of a weakened multifidus, and how its strength is measured.