Jul 8, 2024 · VO2 max is an objective way to tell just how fit you are. A high VO2 max correlates to better physical fitness and is associated with a lower risk for cardiovascular disease and …

Jun 25, 2025 · What’s the best workout for improving your VO2 max? Here’s the science, plus three expert-recommended VO2 max workouts that you can do running, cycling, rowing, and …

Apr 26, 2024 · In this article, we’re going to look at how you can improve your Vo2 max. We’ll also provide you with sample workouts to help get you started. You can increase your Vo2 max in …

Jan 6, 2025 · Our complete guide covers how to calculate baseline VO2 and the best workouts to increase VO2 max for improved longevity and endurance.

Nov 17, 2025 · In this guide, we’ll break it all down for you—how to measure your VO2 max, why it’s essential, and, of course, practical tips to help you improve it and take your training to the …

Sep 8, 2025 · VO2 max is presented as a number – or ‘score’ – and represents the maximum amount of oxygen that a runner can consume in millilitres per kilogram of body weight in one …

Dec 9, 2025 · VO2 max is your body’s ability to use oxygen during intense exercise. The higher it is, the more efficiently you can perform, whether you're chasing a personal record or just …

May 5, 2025 · Boost your VO₂ max with expert-backed strategies. Discover how to enhance heart health, and athletic performance through proven methods and training tips.

Oct 1, 2025 · Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.

Coach Matt Fitzgerald offers three top contenders. Training at or near VO 2 max — the exercise intensity at which an athlete reaches his or her maximal rate of oxygen consumption — has …