422K views · 7.8K reactions | Passive vs Active splits stretches ...
422K views · 7.8K reactions | Passive vs Active splits stretches …
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107K views · 41K reactions | Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits ️ @studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu | Facebook
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I am currently working on my active back flexibility and active middle splits flexibility!! What do you need to work on?#mindfulmovementandliving #intuitivemovementcoach #healthateverysize #everybodyisagoodbody #activeflexibility #flexibilitytraining #endrangestrength #endrangetraining #movementismedicine
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