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Inversion (Joint Movement)
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6.4K views · 335 reactions | A successful change of direction warm up should target 3 primary movement patterns: foot inversion/eversion, knee stability, and hip abduction/adduction. These movements are essential for executing lateral and reverse motions effectively. | Overtime Athletes | Facebook
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Movement for Cheerleaders LLC on Instagram: "One of the biggest inversion mistakes I see? Flyers changing positions too early. At our Inversion Clinic, we worked on timing, tension, and learning the correct cues so inversions feel effortless instead of forced. The progress in just 2 hours was incredible.💙 If you want a longer deep dive into inversion stunts, drop a comment below 👇"
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