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Tension headache: Dull, pressure-like pain caused by muscle tension in the head and neck. Migraine headache: Throbbing or pulsating pain on one side of the head, often accompanied by nausea, vomiting, and sensitivity to light and sound. Cluster headache: Rare but extremely painful headache that occurs in cycles and causes sharp pain on one side of the head, often around the eye or temple. Allergy headache: Headache caused by seasonal allergies or environmental irritants, often accompanied by con
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Even headache specialists don’t get it right 100% of the time 😅🧠 3 migraine basics I let slide this week: 💧 Didn’t stay on top of hydration 😴 Messed with my usual sleep schedule 🍽️ Went too long without eating And my brain definitely noticed. 🫠 These things don’t “cause” migraine disease, and not every attack has an identifiable trigger—but for some people, changes in sleep, meals, hydration, or routine can lower the threshold for an attack. Consider this your reminder (and mine 😂) to get
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