100 Day Muscle Gain Challenge — 62kg to 72kg Transformation
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YouTubesamfitness
100 Day Muscle Gain Challenge — 62kg to 72kg Transformation
100 Day Muscle Gain Challenge — 62kg to 72kg Transformation 💪 My 100 Day Muscle Gain Challenge 💪 From 62kg to 72kg body weight with real results! 📌 Workout routine: - Day 1–30: Foundation - Day 31–60: Strength increase - Day 61–100: Muscle growth focus 📌 Diet plan: - Calories: 3000–3500 - Protein daily: 140g+ - Supplements ...
5.3K views3 weeks ago
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