If your body feels heavy, stiff, or emotionally flat—your fascia might be asking for attention. Your body’s hidden web of fascia connects muscle, bone, and organ. When it moves freely, you feel light and open. When it’s tight, energy and mood drop. Every movement in 5 Element Qigong is designed to melt fascia tension and restore flow. 🌿 Train your fascia → https://www.whitetigerqigong.com/products/5-element-teacher-training | White Tiger Qigong
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