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Prof. Dr. Oytun Erbaş: ◻️Bugün insanların hayatta zevk alacağı en önemli nokta yemektir. Onu yeme, yağlı yeme, proteinli yeme, karbonhidratlı yeme peki ne yiyeceğiz? Ağaç mı kemirelim? ◻️ Bunlar boş şeyler. Glutensiz beslenme al ver ekonomiye can ver şeyleri. Şu işler hep boş işler. Bunlar trend bir şey söylemek için söylenen laflar... ◻️Diş beyazlatma da aynı. Sen Hollywood starı mısın? Doğal diş rengi daha önemli. #yemek #gluten #sağlık #oytunerbaş
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Stop starting your day in reaction mode (scrolling, rushing, stress first thing) Fix: Hydrate 5–10 minutes movement be calm 30–50g protein before you touch your phone. Stop eating like you can “get away with it” (skipped meals, caffeine, carb snacks) Fix: Build every meal around protein produce water. Track for 7 days to lock the pattern in. Stop chasing “balance” and start running non-negotiables Fix: Set your standards: 3 strength sessions/week 10k steps/day 7 hours sleep ~200g protein (adjust
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Fix Your Slow Metabolism with These Easy Hacks 👇 Struggling with a slow metabolism? These simple tweaks will help your body burn fat more efficiently. 🔥 Eat more protein, more often. Aim for 30 grams within 30 minutes of waking up. Studies show this helps burn more belly fat specifically. 🥩 Prioritize animal protein. Skip the bars and most protein powders. Real food like meat and eggs fuels your metabolism with essential micronutrients. 🥑 Swap processed foods for whole foods. Your body burns
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