The 8 BEST 5 Day Workout Splits with Spreadsheets (2026) - Lift Vault
20:02
liftvault.com
The 8 BEST 5 Day Workout Splits with Spreadsheets (2026) - Lift Vault
Prefer an app to a spreadsheet? If so, you're in luck!
Sep 14, 2019
Split Jump Workout
2.6K views · 2.8K reactions | #DGP_SYLENDRA_BABU & #INDIA_ STRONGMAN workout (split jump) #CAPTAIN K FITNESS TRAINING ACADEMY  | Kannan Strong Man India | Facebook
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2.6K views · 2.8K reactions | #DGP_SYLENDRA_BABU & #INDIA_ STRONGMAN workout (split jump) #CAPTAIN K FITNESS TRAINING ACADEMY  | Kannan Strong Man India | Facebook
FacebookKannan Strong Man India
80.1K views2 weeks ago
5.4K views · 21 reactions | Here’s the full workout ⬇️ 3 x 5 RFE Split Squat + 3 Split Squat Jump / leg 3 x 6-8 RDL 3 x 3-5 Depth Drop Jump 2 x 10 DB Deadlift 2 x 6/side Suitcase DB Deadlift Give it a try — and of course, modify if you need. #jiujitsuflo | Ari Goldman | Facebook
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5.4K views · 21 reactions | Here’s the full workout ⬇️ 3 x 5 RFE Split Squat + 3 Split Squat Jump / leg 3 x 6-8 RDL 3 x 3-5 Depth Drop Jump 2 x 10 DB Deadlift 2 x 6/side Suitcase DB Deadlift Give it a try — and of course, modify if you need. #jiujitsuflo | Ari Goldman | Facebook
FacebookAri Goldman
1.4K views1 week ago
249K views · 6.3K reactions | BASIC SPLIT PUSH DAY WORKOUT | Paul's Basics | Facebook
4:45
249K views · 6.3K reactions | BASIC SPLIT PUSH DAY WORKOUT | Paul's Basics | Facebook
FacebookPaul's Basics
249.3K views2 weeks ago
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